Enter Your Body Measurements
Alternative Height Units (ফিট ও ইঞ্চি)
🎁Free Tool: No points will be deducted for downloading your work.
FREE
Body Mass Index Report
PDF Studio
Profile: Male (পুরুষ)
68 kg · 172 cm (5' 8")
Your BMI Score
23.0
Normal Healthy Weight (স্বাভাবিক ওজন)
Target Healthy Weight:
55.0 kg – 73.0 kg
< 18.5: Underweight
18.5–24.9: Normal
25–29.9: Overweight
≥ 30: Obese
Calculated on PDF Studio (aphousebd.com)
🥗
Active Plan
AI Dietary & Health Recovery Plan
Personalized nutrition and daily wellness guidance for your exact BMI
✅
Recommended Superfoods (খাদ্য তালিকা)
Loading food suggestions...
⚠️
Foods to Limit / Avoid (বর্জনীয় খাবার)
Loading dietary warnings...
🏃
Daily Physical & Lifestyle Strategy
Loading physical routine...